#1 No Junk Food in the House! If these high-sugar, "Drug-like foods" are not constantly available, they won't end up inside the stomach.
#2 The Weekly Menu. Having a menu plan and shopping list will help you avoid the temptation of commercially prepared foods to satisfy hunger.
#3 Cook in Quantity. Conserve energy by freezing foods for additional meals.
#4 Create a "Car Pack." Instead of going to afast food restaurant or eating junk snacks, prepare a lunch box of healthy snacks for your car.
#5 Getting Help. HIRE A COOK to prepare weekly portions of healthy foods.